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because you know logically wearing a pack while we're exercising is going to lead to this there's going to be more pressure through the chest more pressure through the shoulders whether it's a day pack whether it's a full pack or anything in between because we're always going to be carrying extra pounds extra kilos or to make beef and simply just put a pressure on there now if we just do this for 10 minutes 20 minutes 30 minutes an hour doesn't really matter for a lot of people it's usually not that big a deal but if we start doing this on our hikes two hours three hours four hours five hours six hours seven hours multiple days in a row or whatever it may be you know this can lead to a little bit of muscle soreness now if you're doing a day hike this is bad enough because you know you can get sore during the day hike and sort of deal with it as you go through you may get sore the days after and wake up in the morning like perhaps and all my neck's really tired this could even affect your sleep you might go to bed and just cross and turn and every time you turn you're like oh my gosh my neck or my shoulders are so uncomfortable not much fun on multi-day hikes this can get even worse because if you're waking up in the morning on a multi-day hike and your neck's crinked the shoulders are all upset not much fun and it can really really just take a lot of enjoyment out of these hikes and it can be a little bit stressful so i want to talk you through some really really really simple things you can be doing as a hiker which can take a bit of pressure out of the neck and shoulders help you feel a bit more comfortable will help you get through these ventures a little bit higher

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